Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1718 kcal
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Fat: 37.84g | Prot: 171.52g | Carbs: 170.55g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Conad Pomodori da Insalata, Esselunga Petto di Pollo, Mela, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Daily Bread Pane ai 4 Cereali, Orogel Misto Benessere Contorno Più, Esselunga Petto di Pollo, Mela, Olio Extra Vergine di Oliva. more...
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steady weight
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LoSmilzo157's Weight History
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