Weigh In record (no journal entry) for 21 October 2020
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1048 kcal
|
Fat: 55.62g | Prot: 39.16g | Carbs: 103.46g.
Breakfast: Sütaş Süt, Mom's Granola. Lunch: Kaşarlı Köfte, Beşamel Sos, Karışık Yeşil Salata, Fırında Patates. Dinner: Mozaik Pasta, Etli Türlü, Pirinç Pilavı, Yayla Yayla Çorbası . Snacks/Other: Fındık. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|