Weigh In record (no journal entry) for 21 October 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2231 kcal
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Fat: 98.69g | Prot: 27.03g | Carbs: 285.34g.
Breakfast: Gebirgsjäger Gekochte Mettwurst, Tomaten, Frau Antje Beste Butter, Golden Toast Butter Toast. Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Monster The Doctor, Reichsgraf Schoko-Lebkuchen, Raffaello Raffaello. more...
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Losing 3.5 kg a Week
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Settisment's Weight History
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