Weigh In record (no journal entry) for 21 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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768 kcal
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Fat: 39.80g | Prot: 49.93g | Carbs: 58.08g.
Breakfast: Вареное Яйцо, Большая Кружка Ряженка 4%, Салат Овощной. Lunch: Молодая Морковь, Пискаревский Творог 5%, Салат Овощной, Большая Кружка Ряженка 4%. Dinner: Запеченная или Жареная Форель, Запеченная или Жареная Форель. Snacks/Other: Апельсин. more...
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2117 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Hula Hoop - 25 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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