Weigh In record (no journal entry) for 21 October 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1626 kcal
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Fat: 90.64g | Prot: 62.39g | Carbs: 138.57g.
Breakfast: Lune de Miel Miel d'acacia, Cracotte Cereales Completes, Jus d'Orange Fraîchement Pressé, Boursin Ail et Fines Herbes, Carrefour Pain de Mie Grandes Tranches . Lunch: Taillefine Yaourt 0% Framboise, Farce poireaux, Kania Mayonnaise Légère, Betteraves. Dinner: Chocolat Noir 85%, Tarte amande, Carrefour Frites Classiques, Blini Surprise Fromagère, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. more...
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1969 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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