Weigh In record (no journal entry) for 21 October 2020
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69 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1287 kcal
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Fat: 53.60g | Prot: 53.36g | Carbs: 156.38g.
Breakfast: Grandè Granola French Vanilla Almond, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Kobe Boncabe Level 30, Blue Band Margarin Krim, ABC Saus Sambal, Mentimun (Kupas), Tomat Ceri, Tahu Goreng, Sosis Ayam, Otak-Otak, Telur, Tumis Kangkung. Snacks/Other: Yeo's Soyrich Soy Bean Drink, Nissin Butter Coconuts, Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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larasulvia's Weight History
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