Weigh In record (no journal entry) for 29 August 2013
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114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 82.72g | Prot: 96.09g | Carbs: 339.21g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats, Almonds, Bananas, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Carrots, Brownberry Natural Wheat Bread, Deli Turkey or Chicken Breast Meat, Brick Cheese, Starbucks Spiced Chocolate Biscotti, Apples. Dinner: Vegetable Medley, Knorr Rice Sides - Cheddar Broccoli, World Catch Tilapia Fillets. Snacks/Other: 2% Fat Milk, Zucchini Brownies. more...
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3367 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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KualityE's Weight History
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