Weigh In record (no journal entry) for 21 October 2020
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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912 kcal
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Fat: 39.65g | Prot: 40.61g | Carbs: 102.02g.
Lunch: Kısır, Tavuklu Arpa Şehriye Çorbası. Dinner: Sütaş Ayran, Tavuk Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Kurabiye. more...
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Losing 0.7 kg a Week
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nicolaetr's Weight History
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