Weigh In record (no journal entry) for 19 October 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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676 kcal
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Fat: 20.68g | Prot: 50.68g | Carbs: 72.63g.
Breakfast: Nasi Uduk, Greenfields Skimmed Milk (250ml), Telur Rebus, Roti Gandum. Lunch: Sup Miso, Nasi Merah, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sup Miso. Snacks/Other: Maicih Basreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Semangka. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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raratmap's Weight History
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