Weigh In record (no journal entry) for 21 October 2020
|
89.9 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1231 kcal
|
Fat: 33.74g | Prot: 58.31g | Carbs: 181.71g.
Breakfast: Pınar Labne, Havuç, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Patatesli Börek. Dinner: Baklagilli salata, Mercimek Çorbası. Snacks/Other: Şeftali, Mandalina, Elma, Çilek. more...
|
|
2481 kcal
|
Exercise:
Washing Dishes - 15 minutes, Shopping - 20 minutes, Studying - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|