Weigh In record (no journal entry) for 21 October 2020
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1086 kcal
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Fat: 75.15g | Prot: 66.97g | Carbs: 24.57g.
Breakfast: Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein, Ferrarini Panceta en Lonchas. Lunch: Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Eldulze Cogollos Muy Tiernos Lechuga Baby. Dinner: Larsa Nata para Montar. more...
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Losing 7 kg a Week
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