Weigh In record (no journal entry) for 21 October 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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676 kcal
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Fat: 2.73g | Prot: 90.58g | Carbs: 62.49g.
Breakfast: Bonduelle Fagioli Rossi al Vapore, Fage Yogurt Greco Total 0%, Wasa Integrale, Caffè (dalla Moca). Lunch: Finocchi Bolliti, Bonduelle Fagioli Rossi al Vapore, Petto di Tacchino. Dinner: Petto di Tacchino, Bianchi Zucca Cotta a Vapore, Zucchine Bollite. Snacks/Other: Zucca, Caffè (Espresso), Mela, Albume d'uovo. more...
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steady weight
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