Weigh In record (no journal entry) for 21 October 2020
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2020:
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3528 kcal
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Fat: 168.09g | Prot: 126.92g | Carbs: 320.21g.
Breakfast: Snelle Jelle Krachtige Koek, Pistolet, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Varkensworst of Burger, Kalfsgehakt, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Milka Pralines, in Honing Geroosterde Cashewnoten, Orval Trappist, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3435 kcal
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Exercise:
Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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squashbassie's Weight History
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