Weigh In record (no journal entry) for 21 October 2020
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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873 kcal
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Fat: 16.30g | Prot: 34.40g | Carbs: 147.30g.
Lunch: 統一 AB無加糖優酪乳, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全家 生滾香菇雞煲粥. more...
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Losing 0.7 kg a Week
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