Weigh In record (no journal entry) for 21 October 2020
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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955 kcal
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Fat: 30.78g | Prot: 41.16g | Carbs: 129.38g.
Breakfast: Pomme, E.Leclerc Baguette de Tradition Française , Coeur de Lion Coulommiers . Lunch: Pomme, Envia Beurre Demi Sel, Carrefour Laitue, Priméal Riz Nérone , Picard Colin d'alaska Sauce Beurre Citron. more...
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Losing 0.4 kg a Week
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