Weigh In record (no journal entry) for 21 October 2020
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1320 kcal
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Fat: 54.04g | Prot: 44.58g | Carbs: 163.47g.
Breakfast: Вареное Яйцо. Lunch: Global Village Икра Баклажанная, Дымов Сосиски Молочные, Рис Вареный. Dinner: Суп Куриный с Вермишелью, Каждый День Зефир Ванильный. Snacks/Other: Избенка Малина в Сахарном Сиропе, Яблоко. more...
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Gaining 0.4 kg a Week
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