Weigh In record (no journal entry) for 21 October 2020
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1960 kcal
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Fat: 104.90g | Prot: 87.88g | Carbs: 169.93g.
Breakfast: Кофе с Молоком и Сахаром, Гречка с Грибами, Вареное Яйцо. Lunch: Яблоко, Бефстроганов, Хачапури по-Аджарски, Суп с Фрикадельками. Dinner: Палочки Копченой Говядины. more...
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Gaining 0.2 kg a Week
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Dddangel's Weight History
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