Weigh In record (no journal entry) for 21 October 2020
|
56.8 kg
Lost so far: 28.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1600 kcal
|
Fat: 75.34g | Prot: 81.92g | Carbs: 147.27g.
Breakfast: Milbona Kashkaval, Käse, Sucuk, Seeberger Mandeln, Schwarze Oliven, Lyttos Schafskäse Leicht, Gekochtes Ei, Aldi Vollkorntoastbrot. Lunch: Pizza Thunfisch, Gut & Günstig Truthahn Salami, Milbona Tilsiter , Semmel. Snacks/Other: Nestle Rollo, Leibniz Pick Up! Choco & Milch. more...
|
|
1801 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|