Weigh In record (no journal entry) for 20 October 2020
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76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1467 kcal
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Fat: 23.36g | Prot: 118.84g | Carbs: 206.76g.
Breakfast: Frutillas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Manzana. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Manzana. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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