Weigh In record (no journal entry) for 21 October 2020
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
811 kcal
|
Fat: 23.11g | Prot: 40.54g | Carbs: 111.58g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|