Weigh In record (no journal entry) for 21 October 2020
|
50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
726 kcal
|
Fat: 35.63g | Prot: 46.88g | Carbs: 52.99g.
Breakfast: 義美 無糖黑豆漿, 新東陽 魚鬆, 水煮蛋, 白吐司, 阿奇儂 摩納餅（蜂蜜煉乳）. Lunch: 頂好 豬絞肉, 香菇, 四季豆, 豌豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinkaiyuulu's Weight History
|