Weigh In record (no journal entry) for 21 October 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1534 kcal
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Fat: 73.99g | Prot: 84.34g | Carbs: 138.94g.
Breakfast: 光泉 玉米脆片, 光泉 麥芽牛乳 (245毫升), 甜柿. Lunch: 牛奶, 甘百世 72%黑巧克力, 甜不辣, 炒青菜, 連珍 草莓芋泥球, 炸雞腿（無粉漿，吃皮）, 菜脯蛋. Dinner: 波蜜 健康果醋（蘋果）, Kirkland 鮭魚排, 金蘭 烤肉醬, 安佳 有鹽奶油 (10克), 金針菇, 全家 杏鮑菇, 煮熟的莴苣菜（烹飪中加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 家樂福 牛肉片. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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