Weigh In record (no journal entry) for 21 October 2020
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67.6 kg
Lost so far: 17 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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240 kcal
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Fat: 10.14g | Prot: 8.86g | Carbs: 28.14g.
Breakfast: Quaker Oat, Nestle Dancow Full Cream. more...
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Losing 0.3 kg a Week
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arielrama's Weight History
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