Weigh In record (no journal entry) for 21 October 2020
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1601 kcal
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Fat: 147.88g | Prot: 38.44g | Carbs: 32.47g.
Breakfast: 방탄커피. Lunch: 스팸, 피코크 시원한 부산 어묵면, 배추김치, 달걀, Paysan Breton 빼띠 무염버터, 올리브기름. Dinner: Jarrow Formulas MCT Oil, 방울 토마토, 덴마크 우유 덴마크 생크림. Snacks/Other: Sunnuts 하루견과, 덴마크 인포켓치즈 오리지널. more...
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1557 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jenny10177's Weight History
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