Weigh In record (no journal entry) for 21 October 2020
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1120 kcal
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Fat: 21.90g | Prot: 52.85g | Carbs: 104.63g.
Breakfast: CU 감자빵. Lunch: 포켓도시락 표고버섯잡곡밥닭가슴살소시지고추맛 . Dinner: 오뚜기 톡톡 김치 알밥, 회, 막걸리. more...
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Losing 0.7 kg a Week
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