Weigh In record (no journal entry) for 21 October 2020
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63.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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990 kcal
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Fat: 36.51g | Prot: 85.05g | Carbs: 79.34g.
Breakfast: 소금, 물. Lunch: 덴마크 짜지않은 치즈, 찐고구마, 익힌 브로콜리 (요리시 지방 추가되지 않음), 부추김치, 엉파 무뼈족발 for KETO, 살짝 삶은 계란, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 마이프로틴 프로틴 쿠키, 콩나물무침, 상추겉절이, 공기밥, 동태탕, NOW now c-1000, NOW 오메가-3. more...
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steady weight
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nsukp1004's Weight History
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