Weigh In record (no journal entry) for 21 October 2020
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59.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1125 kcal
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Fat: 51.02g | Prot: 100.52g | Carbs: 65.90g.
Breakfast: 百香果, 光泉 特濃5.1無加糖濃豆漿, 寶宏安柏 馬茲摩拉乳酪絲, 小黃瓜, 南瓜, 玉米筍, 雞蛋, 洋菇, 青花菜, 雞腿（烤製或烘焙）. Lunch: 水煮蛋, 星巴克 (Starbucks) 葡萄乾司康, 全聯 72%特級巧克力捲, 7-11 美式咖啡. Dinner: 白飯, 紅蘿蔔, 全聯 洋蔥, 虱目魚, 炒空心菜, 好菇道 菇類, 全聯 豬後腿肉. more...
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Gaining 0.4 kg a Week
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