Weigh In record (no journal entry) for 21 October 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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844 kcal
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Fat: 32.65g | Prot: 50.15g | Carbs: 91.98g.
Breakfast: 배추된장국, 사조대림 게맛살 큰잔치, 청양고추, 총각김치, 삶은계란, 푸룬, 적양배추, 양상추, 사과, 찐단호박, 두부부침, 동원 동원참치, 계란찜. Lunch: 병아리 콩, 우유, 배추된장국, 찐고구마, 동원 동원참치, 말린 크랜베리, 아몬드, 팔레오 햄프씨드, Nutiva 치아씨드, Quaker Oatmeal, 요플레 플레인 요거트, 마른멸치. more...
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Losing 0.7 kg a Week
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