Weigh In record (no journal entry) for 21 October 2020
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1560 kcal
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Fat: 92.17g | Prot: 93.68g | Carbs: 127.32g.
Breakfast: 金弘 黑芝麻醬, 馬可先生 黃金脆皮雜糧麵包, Kraft 起司片, 水煮蛋, 美國加州葡萄, 黑咖啡, Almond breeze 杏仁奶. Lunch: 全家 凱撒醬, Familymart 十品目田園沙拉, 好菇道 鴻喜菇, 青江菜, Costco 烤雞大腿, Vono 馬鈴薯濃湯. Dinner: ON 乳清蛋白-雙倍巧克力, Costco 奇亞籽. Snacks/Other: 舒味思 氣泡水纖維, Godiva 比利時黑巧克力冰淇淋. more...
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Losing 5.6 kg a Week
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lorrakky's Weight History
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