Weigh In record (no journal entry) for 21 October 2020
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55.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1106 kcal
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Fat: 18.95g | Prot: 70.87g | Carbs: 167.70g.
Breakfast: 葡萄, 統一 AB無糖優酪乳, 煮熟的雞蛋白. Lunch: Kirkland 冷凍生干貝, 炒青菜, 瓜瓜園 冰地瓜. Dinner: 素食燉蔬菜湯, 百香果. Snacks/Other: 養樂多 養樂多. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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