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가을 여행의 흔적
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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798 kcal
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Fat: 21.25g | Prot: 44.96g | Carbs: 107.95g.
Lunch: 새우 튀김, 된장국, 야채샐러드, 참치초밥, 새우초밥, 광어초밥, 연어초밥, 알탕. Snacks/Other: 아메리카노. more...
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1902 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, 플랭크 - 16 minutes, Pilates - 1 hour, Google Fit - 22 hours and 4 minutes. more...
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steady weight
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joe17402's Weight History
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