Weigh In record (no journal entry) for 21 October 2020
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1514 kcal
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Fat: 64.08g | Prot: 57.29g | Carbs: 180.00g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 7-11 肉鬆菜脯紫米飯糰. Lunch: 白飯, 麻婆豆腐, 炒桂竹筍, 炒小白菜, 7-11 香雞排. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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