Weigh In record (no journal entry) for 21 October 2020
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49.6 kg
Lost so far: 9.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1152 kcal
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Fat: 48.77g | Prot: 57.14g | Carbs: 114.66g.
Lunch: 참치김치볶음, 계란후라이, 현미잡곡밥, 대신물산 알알이곤약. Snacks/Other: 군고구마, 청우식품 브루느와, CJ 맥스봉 (35g), 푸르밀 복숭아티. more...
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Gaining 5.6 kg a Week
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