nogata's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

67 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

740 kcal

Fat: 16.32g | Prot: 41.20g | Carbs: 114.48g. Lunch: Pepino (Pelado), Plátano Maduro Hervido, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Mangos, Pizza de Carne y Verduras. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nogata's Journal, 20 Oct 20

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nogata's Weight History