Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1474 kcal
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Fat: 61.04g | Prot: 54.76g | Carbs: 177.67g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sawi Putih, ABC Saus Sambal , Cabai Merah atau Rawit, Telur Rebus, Indomie Rasa Soto Mie, Ikan Bandeng Goreng. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Chiki Chiki Balls Rasa Cokelat, Chiki Chiki Balls Rasa Keju. more...
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1660 kcal
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Exercise:
Pedalling - 15 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yuli Formoza's Weight History
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