Weigh In record (no journal entry) for 21 October 2020
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1252 kcal
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Fat: 52.46g | Prot: 37.17g | Carbs: 164.12g.
Breakfast: 新建成 芝麻蛋黃, 炸醬麵, 饅頭. Snacks/Other: 馬可先生 起司乳酪蛋糕, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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