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thrashpol.ka
Journal
20 Oct 20
thrashpol.ka's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
70.4 kg
Lost so far:
7.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1181 kcal
Fat: 79.41g | Prot: 60.15g | Carbs: 62.88g.
Breakfast:
Мираторг Багет Ржаной с Чесноком , Мираторг Сервелат Полусухой, Бекон (Жареный), Жареное Яйцо.
Dinner:
Агуша Творог Детский Груша, Суп Куриный с Картофелем, Куриная Грудка Отварная.
more...
2011 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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thrashpol.ka's Weight History
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