Weigh In record (no journal entry) for 20 October 2020
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2584 kcal
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Fat: 130.59g | Prot: 202.77g | Carbs: 148.08g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Villar Salchichón Ibérico Extra, Mollete, Café con Leche Descremada. Lunch: Tortilla de Patatas, Aceite de Oliva, Pechuga de Pollo a la Plancha, Acelga Cocida. Dinner: Aceite de Oliva, Buñuelo, Queso de Cabra, Patatas Fritas, Secreto Ibérico. Snacks/Other: Scitec Nutrition Whey Protein. more...
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4077 kcal
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Exercise:
Working - 5 hours, Gym - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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bulter89's Weight History
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