Weigh In record (no journal entry) for 20 October 2020
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72 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1293 kcal
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Fat: 62.93g | Prot: 93.21g | Carbs: 85.14g.
Breakfast: Mamão Papaia, Café (Infusão). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cepêra Molho de Pimenta Sweet Chilli, Azeite de Oliva Extra-Virgem, Ovo, Veneza Queijo Prato (Lanche) Fatiado, Seven Boys Pão Integral com Castanha e Nozes. Snacks/Other: Hershey's Chocolate Caramel’N’Salt, Dolce Gusto Latte Macchiato, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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giucosta's Weight History
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