Weigh In record (no journal entry) for 20 October 2020
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3788 kcal
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Fat: 205.10g | Prot: 117.48g | Carbs: 362.66g.
Breakfast: Cappuccino, Cornetto alla Marmellata. Lunch: Nutella Nutella, Pizza Bianca, Salsa Barbecue, Olio Extra Vergine di Oliva, Patatine Fritte, Pascoli Italiani Caciocavallo Silano Dop, Nduja, Salsiccia di Maiale, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cereal Bio Seitan con Verdure , Taralli. Snacks/Other: Kellogg's Special K Protein Barretta con Ribes Nero e Semi di Zucca, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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