Weigh In record (no journal entry) for 21 October 2020
|
49.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1719 kcal
|
Fat: 89.22g | Prot: 82.24g | Carbs: 147.51g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 桂冠 紅油抄手, 炒麵, 滷肉飯, 豆之味 香滷豆干, 活力黑五寶(珍穀王), 統一生機 有機燕麥片-粗, 奇亞籽(松鼠的倉庫), 小磨坊 椰漿, 大黃瓜, 炒紅蘿蔔, 家樂福 白精靈菇, 炒雞蛋, 豬里肉（全塊，瘦肉）, 洋蔥, 煮花生, 豆薯. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|