Weigh In record (no journal entry) for 20 October 2020
|
49.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1716 kcal
|
Fat: 50.94g | Prot: 118.68g | Carbs: 190.22g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Ovo, Quaker Farelo de Aveia, Banana Prata, Macaxeira Cozida. Lunch: Batata Doce, Filé de Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado. Dinner: Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sodiê Bolo Paçoquinha, Fanta Fanta Laranja, Tangerina, DIA Manga Rosa . more...
|
|
139 kcal
|
Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina0605's Weight History
|