Weigh In record (no journal entry) for 20 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1287 kcal
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Fat: 52.34g | Prot: 83.31g | Carbs: 117.81g.
Breakfast: Poços de Caldas Requeijão Light (50g), Manteiga (com Sal), Ovo, Soya Óleo de Soja , Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Quaker Aveia em Flocos, Yoki Fubá. Lunch: Swift Copa Lombo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Swift Peito de Frango Desfiado, Muffin Simples, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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 Comments
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Iara Araujo's Weight History
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