Weigh In record (no journal entry) for 20 October 2020
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1114 kcal
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Fat: 59.81g | Prot: 76.65g | Carbs: 65.04g.
Breakfast: Campo da Serra Requeijão de Corte, Açafrão, Integralmedica Glutamina, Noz-moscada, Cravo, Canela, Café. Lunch: Mexerica, Ovo, Pimentão Verde, Peito de Frango, Cebolinha Verde, Cebola Roxa, Repolho, Couve Manteiga Refogada, Coentro. Dinner: Banana Prata, Mangas, Couve Manteiga Crua, Ovo. Snacks/Other: Biscoito vulcão, Supercoof. more...
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500 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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Andreia Vilela's Weight History
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