Weigh In record (no journal entry) for 20 October 2020
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135.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1054 kcal
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Fat: 49.41g | Prot: 67.10g | Carbs: 82.21g.
Breakfast: Melitta Café sem Açúcar , Leite (Leite Integral), Ovo Mexido. Lunch: Laranjas, Carne Moída Refogada, Ovo Cozido, Jiló Cozido, Repolho Verde Cozido, Cenouras Cozidas, Tomates, Alface, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Ovo, Banana-Maçã, Banana-Maçã. more...
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Gaining 0.5 kg a Week
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m.almeida.lima6's Weight History
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