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30.0 🍚97
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1029 kcal
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Fat: 49.41g | Prot: 51.00g | Carbs: 97.14g.
Breakfast: 盛香珍 斯娜普蛋酥, 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 統一 左岸拿鐵咖啡, 7-11 茶葉蛋. Dinner: 豆干, 百頁豆腐, 甜不辣, 花椰菜. Snacks/Other: 小磨坊 薑黃粉, 桂格(Quaker) 高鐵高鈣奶粉, 盛香珍 斯娜普蛋酥, 巨峰葡萄. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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