Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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912 kcal
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Fat: 56.58g | Prot: 67.40g | Carbs: 30.69g.
Breakfast: Huevo Cocido. Lunch: Huevo Frito, Muslos de Pollo con la Piel, Espinacas, Tomates, Cebollas, Zanahoria, Arroz Blanco. Dinner: Espinaca, Cebollin, Tortilla de Huevo. more...
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2043 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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anyellito's Weight History
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