Weigh In record (no journal entry) for 20 October 2020
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86.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1549 kcal
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Fat: 76.69g | Prot: 85.19g | Carbs: 133.88g.
Breakfast: Kokt Ägg, Kavli Hot Jalapeñoost, Puffad Riskaka, Pizza med Ost (36 cm, Tunn Botten). Lunch: Bregott Bregott Ekologisk, Friggs Majskakor Ost, Blandad Sallad, Kokt Ägg, Picadeli Kycklingspett Chili, Rydbergs Bulgursallad. Dinner: ICA Tzatziki, ICA Asia Sötsur Sås, Fettsnål (1-2% Fett) Keso, Blandad Sallad, Kyckling Bitar, Vårrulle utan Kött, Pommes Frites. more...
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Gaining 1.8 kg a Week
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Linda Söt's Weight History
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