Weigh In record (no journal entry) for 20 October 2020
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71.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1435 kcal
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Fat: 42.91g | Prot: 53.18g | Carbs: 217.76g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Frizzio Bastoncitos de Mozzarella, Punta del Agua Queso Tybo, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Aceite de Oliva, Repollo, Lechuga. Dinner: Fu Sheng Fideos de Harina de Trigo Finos, Hondashi, Shiitake, Cebolletas o Cebollas de Primavera, Zanahoria, Huevo Duro, Algas Secas. Snacks/Other: Aguila Chocolate, Café, Azúcar, Bimbo Pan Blanco, Tregar Queso Neufchatel Light, Mandarinas, Peras, Mate Amargo. more...
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Losing 1.4 kg a Week
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