Soffi345's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

78.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

730 kcal

Fat: 33.39g | Prot: 16.29g | Carbs: 92.55g. Lunch: Guiso de Arroz. Snacks/Other: Café Instantáneo , Leche Entera, Conaprole Dulce de Leche , La Trigueña Galleta Malteada, Albis Ojitos. more...

2588 kcal

Exercise: Zumba - 40 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Soffi345's Journal, 20 Oct 20

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